Our Services
Take the first step towards achieving your fitness goals by booking a personal training session with our certified experts. Benefit from a customized workout plan designed to efficiently meet your individual needs.
45 Minute In Person Training Session
$65
This 45-minute training session is designed to deliver a workout tailored to your specific goals—whether that's building strength, improving endurance, burning fat, or increasing mobility. Each session includes a dynamic warm-up, customized training plan, and cool-down with guided recovery work. Perfect for busy schedules, this efficient and focused workout keeps you motivated and progressing with expert guidance every step of the way.
✅ Ideal for all fitness levels
✅ One-on-one coaching and real-time form correction
✅ Personalized to your goals and needs
Let’s make every minute count. Book your session now!
Nutrition Coaching Services
$200
Includes Initial Consultation + 4 Weekly Check-Ins
Get personalized nutrition support and real accountability with a plan tailored to your goals. We’ll start with a 60-minute consultation to assess your lifestyle and create a flexible strategy that fits your needs. Weekly check-ins (15–30 minutes) keep you on track, with adjustments and guidance along the way.
What’s Included:
✅ 60-Minute Initial Consultation
✅ 4 Weekly Check-Ins(virtual)
✅ Personalized Nutrition Plan
✅ Ongoing Messaging Support (Mon–Fri)
✅ Meal Ideas, Tips & Planning Tools
No contract. Just consistent support and real results.
Online 4 Week Training Program
$250
4-Week Online Training Program
Includes 2 Virtual Sessions (45 Minutes Each) via Trainerize
Get full access to my training program delivered through Trainerize, personalized to your goals, schedule, and available equipment. Alongside your custom 4-week workout plan, you’ll have two 45-minute virtual coaching sessions (bi-weekly) for real-time guidance, form checks, and progress updates—all from the convenience of your own space.
What’s Included:
✅ Access to Your Customized Training Program on Trainerize
✅ 2 x 45-Minute Virtual Coaching Sessions
✅ Messaging Support (Mon–Fri)
✅ Exercise Video Demos & Progress Tracking
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!